Follow me and my blog on health and wellness! I’m writing as I learn. I believe in maintaining a healthy mind, body and spirit by being active, being fed (because eating right is not about eating less but about eating better), and maintaining your mental health, whether that’s growing plants or practicing mindfulness!
I am a Certified Nutritionist, Registered Yoga Teacher and Certified Personal Trainer. But I love finding the magic through it all and the holistic threads that tie it all together.
Fit, Full and Free 